Managing Stress

Our book collections - physical, ebook and e-audio - include a range of titles on managing stress.

Visit the NHS website for a series on top tips on how to manage stress. Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

The Mental Health Foundation offers a wealth of videos and animations on its YouTube channel. There's stories and accounts of people living with mental health conditions about how they manage their stress, and tips about managing your stress at work and at home.

Exercise and nature is a proven way of beating stress. On the Cambridgeshire County Council website, you can find your nearest park, or maybe discover a new green space to stretch your legs and relax your mind.

The Anxiety Guy Podcast is a resource to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety.

Good Mood cafes are informal 'get-togethers' designed to connect people to other like-minded people in their communities/, offer wellbeing support and share interests and skills. They are run by Cambridgeshire, Peterborough and South Lincolnshire Mind. With a cuppa and a chat, you will hopefully feel a bit better than you did before you came. You can sign up by emailing goodlife@cpslmind.org.uk or calling on 0300 303 4363.